make every wave count
With SURFIT training solutions
Experience the thrill of surfing with more energy, freedom and power than ever before
TRAIN IN PERSON
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Make every wave count with SURFIT's May Training Program.
Designed for surfers of all levels your will learn the SURFIT training model, development fundamental movement patterns and use progressive resistance exercises to support surf performance.
Join the crew every Thursday in June at 6:00 pm for your hour training session in the BaiMed High performance Centre (level 1/147 The Avenue, Figtree NSW 2525).
Can't make all 4 sessions? Use code "3WEEKS" for just the 3 sessions.
Spots are limited so lock it in today!
T&C'S
Make every wave count with SURFIT's Private Training!
Private training is for surfers that prefer to training 1 on 1 or in a small group setting. Sessions are tailored to the individual to ensure your on track with your goals in and out of the water.
Sessions go for 45 minutes and include program to take away and follow. This can be delivered at your home or out of the BaiMed High Performance Centre (level 1/147 The Avenue, Figtree NSW 2525).
$120* - You will receive an email after your purchase to secure the training day, time and location.
* For small group training each additional person costs $40.
Train online
THE BASE BLOCK
Perfect for groms or everday surfers looking to get started with their training.
This entry level 4 week program starts with the basics, requires little equipment and is quick/easy to follow along from home!
Simple, effective exercises that improve the key physical qualities needed for surfing — from paddling posture and pop-up strength to trunk control and flexibility. A structured starting point to move better, feel stronger and make every wave count.
You will be redirected to our TrainHeroic Landing page for more information!
Price: USD $36 (~AUD $50)
THE CAPACITY BLOCK
Designed for surfers who are ready to train with intent and structure.
This 4 week program delivers 2 x dense strength and conditioning session per week + 1 x mobility session with built in progression to support real surf performance.
Created for Surfers with gym access, the Capacity Block targets foundational strength while tapping into both aerobic and anaerobic systems, ensuring you’re stronger, fitter, and more resilient in and out of the water.
You’ll be redirected to our TrainHeroic landing page for full program details and instant access.
Price: USD $36 (~AUD $50)
THE VOLUME BLOCK
Looking to build lean muscle and surf-specific strength endurance.
The Volume Block is a 4-week gym-based training program designed for surfers who want to feel stronger, more powerful and more durable in the water.
Built around higher-volume strength training, athletic movement and conditioning, this block helps develop the physical qualities surfers need to paddle harder, handle bigger sessions and maintain performance under fatigue.
You’ll be redirected to our TrainHeroic landing page for full program details and instant access.
Price: USD $36 (~AUD $50)
About
SURFIT is about using exercise to get the most out of your time in the ocean.
We are passionate about giving surfers access to structured and progressive training options to ensure they catch more waves, surf for longer and have more fun.
The SURFIT model was developed by combining years of experience in elite sport with a clear understanding of the demands required of everyday to advanced surfers
Meet Ryan Bailey, a keen surfer originally from the cold waters of Tasmania who started SURFIT in 2023
Ryan has been in the strength and conditioning industry for 15+ years working with novice to elite level athletes from all sports, but, his true passionate is to help surfers.
He holds a Masters Degree in Strength and Conditioning and is the Surf Operations Manager at URBNSURF Sydney