make every wave count
With SURFIT training solutions
Experience the thrill of surfing with more energy, freedom and power than ever before
About Us
SURFIT is about using exercise to get the most out of your time in the ocean.
We are passionate about giving surfers access to structured and progressive training options to ensure they catch more waves, surf for longer and have more fun.
The SURFIT model was developed by combining years of experience in elite sport with a clear understanding of the demands required of everyday to advanced surfers
Meet Ryan Bailey, a keen surfer originally from the cold waters of Tasmania who started SURFIT in 2023
Ryan has been in the strength and conditioning industry for 15+ years working with novice to elite level athletes from all sports, but, his true passionate is to help surfers.
He holds a Masters Degree in Strength and Conditioning and is the manager of the Surf Academy at URBNSURF Sydney
TRAIN IN PERSON
Make every wave count with SURFIT's May Training Program.
Designed for surfers of all levels your will learn the SURFIT training model, development fundamental movement patterns and use progressive resistance exercises to support surf performance.
Join the crew for the first 4 Thursday's in May at 6:00 pm for an hour training session in the BaiMed High Performance Centre (level 1/147 The Avenue, Figtree NSW 2525).
Can't make all 4 sessions? Use code "SURFIT3WEEKS" during check out to lock in 3 sessions.
Spots are limited!
Make every wave count with SURFIT's Private Training!
Private training is for surfers that prefer to training 1 on 1 or in a small group setting. Sessions are tailored to the individual to ensure your on track with your goals in and out of the water.
Sessions go for 45 minutes and include program to take away and follow. This can be delivered at your home or out of the BaiMed High Performance Centre (level 1/147 The Avenue, Figtree NSW 2525).
$120* - You will receive an email after your purchase to secure the training day, time and location.
* For small group training each additional person costs $40.
Train online via the surfit app
8 week introductory program perfect for grommets or surfers with a little training experience.
This entry level program starts with the basics, requires little equipment and is quick/easy to follow along from home!
$80
12 week of advanced programming for surfers who have completed BASE or have a bit of training under their belt.
This advanced training program requires access to some gym equipment and challenges you through 3 specific phases.
$120
8 Week program specific for your needs
Weight loss? Paddling fitness? Tight hips? Struggling to pop up? We have got you covered!
$120
8 weeks of surf specific mobility & flexibility program to keep your body in check
Follow along each session at home with limited equipment
$80